Articles

Written by Miracle Hawkins, Contributing Writer 2/18/21 During the month of February, necessary attention is brought to Black history, facts, and culture to celebrate Black History Month. Black History Month began in 1926 by Dr. Carter G. Woodson who was a writer and educator. “Woodson proclaimed that Negro History Week should always occur in theContinue reading “Honoring Black Americans in Mental Health”

Written By Raquel Nixon, Contributing Writer 2/18/21 It is no doubt that this past year has been difficult and unpredictable. And even with the promises of the vaccine, there is no telling how long it will take for things to go back to “normal”. Along with the stress surrounding the effects of the pandemic, thereContinue reading “COVID Vaccine: How to Handle the Stress”

Written by Miracle Hawkins, Contributing Writer 2/12/2021 Valentine’s Day is a favorite holiday for many people, as it is a designated day to express our love and appreciation for the relationships we have. Valentine’s Day normally consists of going on romantic dates, giving gifts, flowers, and spending quality time with our loved ones. However, thisContinue reading “Valentine’s Day: How to Avoid the Stress by Loving on Yourself”

Written By Raquel Nixon, Contributing Writer 2/9/21 About 85% of American’s have admitted to feeling some sort of financial anxiety (1). Financial anxiety can have drastic effects on a person’s health and well-being. It’s a common misconception that financial stability and freedom depend on how much money you make. While that may be true to aContinue reading “Money Makes Me Nervous: Tips on Getting Financially Fit”

Written By Mili Dhru, Contributing Writer 2/9/2021 When reports of COVID-19 first began circulating across the globe, the extent to which the pandemic would impact society was indeterminable to even the most knowledgeable of public health professionals. No one was able to foresee the indefinite quarantine periods, mandatory face covering and social distancing protocols, devastatingContinue reading “Better Together: Strengthening Your Family During COVID”

Written By Mili Dhru, Contributing Writer 2/9/21 With COVID-19 cases rapidly up surging and quarantine becoming part of the “new normal”, we have all collectively begun spending more time indoors. For some, this has proven beneficial–rediscovering the peace of solitude or establishing a deeper relationship with family and loved ones. For others, however, especially thoseContinue reading “Help! I’m Quarantined With Toxicity”

Written By Miracle Hawkins, Contributing Writer 2/6/21 “Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health” (Therapist Aid, 2020). Self-care has always been important, but is now even more necessary in the unprecedented times we areContinue reading “Consistently Coping: How a Nighttime Routine Can Decrease Stress”

Written By Raquel Nixon, Contributing Writer 2/2/21 Apps like TikTok, Instagram, and Snapchat have made communication and connection more accessible than ever before. In just moments we can find old friends, discover new ones, explore information, and find countless sources of education. But for every friend there can also be a foe, and for everyContinue reading “The “Snapchat Dysmorphia” Conundrum”

Written By Miracle Hawkins, Contributing Writer 2/2/21 January is known as National Slavery and Human Trafficking Prevention Month. In 2007, human trafficking became recognized as a huge international crisis. During that time, the U.S. Congress agreed to create a bill that designated January 11th as the National Day of Human Trafficking Awareness. However, “Between 2008Continue reading “Human Trafficking: What You Need to Know”

Written By Raquel Nixon, Contributing Writer 1/28/21 “If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.” ― Johann Wolfgang von Goethe National Compliment Day, January 24th, was founded in 1998 by Kathy Chamberlin ofContinue reading “National Compliment Day”

Written By Mili Dhru, Contributing Writer 1/20/2021 It is hard to imagine a world before 2020 — a time time when the concept of social distancing was practically unheard of and wearing face masks in public spaces would provoke an exchange of suspicious glances from passersby. When word of the pandemic first started making internationalContinue reading “The Thing You Want to Leave in 2020: Hyper-productivity”

Written By Mili Dhru, Contributing Writer 1/20/21 Sleep is one of the most vital components of our health and affects almost every function of our bodies. As imperative as getting a sufficient amount of shut-eye is, between 50 and 70 million Americans report having a sleep disorder that prevents them from sleeping soundly throughout theContinue reading “What You Need to Know About Insomnia”

Written By Miracle Hawkins, Contributing Writer 1/16/21 According to the CDC “COVID Data Tracker,” there have been over 340,000 deaths due to COVID-19 in the United States. Sadly, this means that over 340,000 families lost a loved one during what was already an uncertain and traumatic time. This doesn’t even include the lives that wereContinue reading “Grief: You Can’t Just Get Over It”

Written By Miracle Hawkins, Contributing Writer 1/16/2021 Stigma surrounding mental illness is slowly being dismantled and conversations surrounding mental health are becoming less taboo and more mainstream. Coping strategies and self-care have always been very popular concepts in the therapy and counseling world. Today, these concepts are being promoted more often and not just duringContinue reading “Let Me Help You! Effective Strategies for Coping with Stress & Anxiety”

Written by Raquel Nixon, Contributing Writer 1/15/2021 The fear of public speaking, also called glossophobia, is the number one most common social fear in America (uiowacounseling, 2021). Just the thought of getting up to speak in front of a group of people is enough to make most quiver. Few people may thrive in the spotlight,Continue reading “Tips and Tools to Thrive in Public Speaking”

Written By Mili Dhru, Contributing Writer 1/14/21 College students are one of the most susceptible groups of people to suffer from depression; studies performed by organizations such as the American Psychological Association and American College Health Association show that roughly 35% of college students have reported feeling “so depressed that it was difficult to function”Continue reading “Depression: Making a Monumental Climb Among College Students”

Written by Madalyn Brown, Contributing Writer 1/12/2021 Unfortunately, the workplace is competitive regardless of the field, and that was before a global pandemic.  But for many of us undergraduate students, living during an unprecedented pandemic, we aren’t completely sure how this will affect our ability to find jobs that suit us well.   Additionally, thereContinue reading “Is This Really Happening? Entering the Job Market During a Pandemic”

Written by Raquel Nixon, Contributing Writer 1/7/2021 In this day and age, we see productivity as the bare minimum. Whether it is work or school or another sort of extracurricular commitment, it always seems as though we are expected to put everything first at the same time. And if we do not give 110% thenContinue reading “I Think I have Burnout!! Now What??”

Written by Madalyn Brown, Contributing Writer 1/6/2021 My Story Many people, myself included, are finding themselves stuck in quarantine right now due to an increase in COVID-19 cases.  While quarantine is lonely enough as it is, it is especially hard during the holidays. While people still are not supposed to gather in large groups toContinue reading “Quarantine Holiday Blues: A Personal Reflection”

Written By Mili Dhru, Contributing Writer 1/5/2021 Every year, approximately 11% of Americans experience panic attacks. These sudden episodes of fleeting but frightening feelings are typically triggered by non-threatening and harmless situations but can cause a series of strong physiological and psychological reactions (Cleveland Clinic, 2020). People who experience panic attacks that occur frequently andContinue reading “Panic Disorder: What It Is & What to Do”