• Navigating Your New Normal
    by Counseling With Leslie on April 4, 2020 at 7:18 pm

    Hey family!  How are YOU doing?  I have honestly been procrastinating getting content out.  I know that as a helper and a healer, I do have a responsibility to the people that I serve to help them work through times like these.  AND as a whole human being, I was also having some difficulty finding… Continue Reading →

  • 3 Ways to Quickly Lower Anxiety
    by Counseling With Leslie on February 28, 2020 at 11:05 pm

    3 Ways to Quickly Lower Anxiety It’s 30 minutes before you have to talk in front of a group of 40 people.  Nothing fancy, you are just standing up, stating your name, and giving a brief description of why you are here.  Well if it’s not so fancy, then why is your heart pounding out… Continue Reading →

  • 5 Ways to Decrease Frustration When Things Don’t Go Your Way
    by Counseling With Leslie on February 28, 2020 at 10:35 pm

    We’ve all been there.  You make plans, you set an appointment, you set aside time for a certain thing and then CRAP! The thing doesn’t happen.  The friend cancels, the appointment get rescheduled, something got miscommunicated and you are left hanging.   Annoyance might engulf you.  Perhaps frustration, sadness, anger, or even rage depending on how… Continue Reading →

  • Grieving The Loss of An Icon
    by Counseling With Leslie on January 30, 2020 at 8:17 pm

    Greetings Fam! The death of beloved basketball icon, Kobe Bryant, his daughter Gianna and all of those involved in the helicopter crash, has shocked and caused grief among many all over the world.  Grief is a multi-dimension response to loss.  No one in this world is exempt from suffering and no one is exempt from… Continue Reading →

  • Issues Addressed In Therapy
    by Counseling With Leslie on January 30, 2020 at 8:12 pm

    Hey fam!  I am so thankful that people are increasingly more willing to go to therapy.  Yet we understand that there is still a great deal of stigma around and misconceptions about what gets addressed in therapy.  The short answer is ANY and EVERYTHING. No topic is off the table in therapy.  You get to… Continue Reading →