“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.”

– Kofi Annan

I like to consider myself a lifelong learner.  I open myself to learning new things, ideas, concepts, and ways of helping people.  In turn, I enjoy sharing what I learn with others. A part of the process of counseling is psychoeducation.  Educating people on various mental health topics helps them understand themselves and others better, empowering them to make beneficial choices.  

Here, I aim to educate my readers on mental, spiritual and emotional health.  When you stop in, you can find information on a myriad of relevant topics as well as applicable tools and techniques.  Scroll over the education tab above to take a look at my latest blog posts, videos, and articles! 

Disclaimer: The information displayed on this website is purely information and does not in any way substitute for mental health counseling with a trained professional.  Using information on this website as a substitute for mental health counseling is not advised.