As a Licensed Clinical Mental Health Counselor, I do see clients regularly at the Congruence Counseling Group in Carrboro, North Carolina. I am also licensed in the state of Virginia.
I specialize in helping adults navigate stress, depression, anxiety, and perfectionism. I specialize in helping adults navigate stress, depression, anxiety, and perfectionism.
I am a Certified Telebehavioral Health Professional and am currently seeing clients virtually. I am currently taking new therapy clients. If you are interested in counseling services, please visit Congruence Counseling Group and contact firstname.lastname@example.org.
Saturday Morning Strategy (SMS) Sessions: Rest & Restoration
Do you feel like you are constantly on-the-go, but you lack fulfilment and self-satisfaction in the doing? The answer, my sister, is not to do more, but rather to do less. The one-on-one SMS Session is for the busy and over-extended woman to co-create strategies to restore balance to her busy life. It is for the woman who has found herself on the proverbial hamster wheel of life, and is ready to start setting her own pace. The SMS Sessions area designed to help you regain calm in your life through an intentional focus on rest and restorative practices. If you are interested in the SMS session, CLICK HERE.
Psychoeducation can go beyond the counseling session and online platforms such as this. There are many mental health topics that I can speak on for your group or organization. Even in times where we are not gathering in person, there is something powerfully energetic about sharing a virtual space with others. I would love to provide education, encouragement, and empowerment for your group or organization.
Self-Care & Restorative Practices
Centering Your Needs
Mental Wellbeing for BIPOC Communities
Mental Wellbeing for All Communities
How to Avoid & Recuperate From Burnout
Overcoming Self-Defeating Thoughts
Dismantling Faulty Belief Systems
Renewing Your Mindset
Benefits of Vulnerability & Authenticity
And Many More
Click Book Me to have me at your next virtual event!