Affirmations: How to Hack Your Brain with Positive Thinking

Written By Raquel Nixon, Contributing Writer 12/31/2020 You have probably heard of the term “affirmations.” Especially as we are on the cusp of a new year, many healers and helpers are encouraging us to create intentions, affirmations, and mantras for the new year. But what exactly are affirmations? The idea of affirmations is based onContinue reading “Affirmations: How to Hack Your Brain with Positive Thinking”

Anatomy of an Affirmation

I often encourage my clients to create affirmations. As stated in the previous post Meditation and Affirmations, by using an affirmation, you are speaking of what you want for yourself and what you choose to believe about yourself.  As a therapist who uses cognitive behavioral therapy, we work to create a lot of reframes thatContinue reading “Anatomy of an Affirmation”

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