I Am Not Interested

Often times we use affirmations and mantras to affirm what we do want in our lives. When helping clients create them, one of my encouragements is to take out any negatives (no, don’t, not, won’t, can’t). But I have also witnessed the power what I will call rebuke decrees. I just made this name up,Continue reading “I Am Not Interested”

Anatomy of an Affirmation

I often encourage my clients to create affirmations. As stated in the previous post Meditation and Affirmations, by using an affirmation, you are speaking of what you want for yourself and what you choose to believe about yourself.  As a therapist who uses cognitive behavioral therapy, we work to create a lot of reframes thatContinue reading “Anatomy of an Affirmation”