National Compliment Day

Written By Raquel Nixon, Contributing Writer 1/28/21 “If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.” ― Johann Wolfgang von Goethe National Compliment Day, January 24th, was founded in 1998 by Kathy Chamberlin ofContinue reading “National Compliment Day”

Grief: You Can’t Just Get Over It

Written By Miracle Hawkins, Contributing Writer 1/16/21 According to the CDC “COVID Data Tracker,” there have been over 340,000 deaths due to COVID-19 in the United States. Sadly, this means that over 340,000 families lost a loved one during what was already an uncertain and traumatic time. This doesn’t even include the lives that wereContinue reading “Grief: You Can’t Just Get Over It”

Affirmation of Trust

Written by Leslie Stevens, M.Ed., LCMHC 1/5/2021 Our brains are hardwired for survival.  That’s why it’s easier for our minds to come up with more negative thoughts than positive thoughts on any given day.  Sometimes without a direction to align our thoughts, they seem to go haywire into a spiral of “what ifs” and personalContinue reading “Affirmation of Trust”

Panic Disorder: What It Is & What to Do

Written By Mili Dhru, Contributing Writer 1/5/2021 Every year, approximately 11% of Americans experience panic attacks. These sudden episodes of fleeting but frightening feelings are typically triggered by non-threatening and harmless situations but can cause a series of strong physiological and psychological reactions (Cleveland Clinic, 2020). People who experience panic attacks that occur frequently andContinue reading “Panic Disorder: What It Is & What to Do”

Affirmations: How to Hack Your Brain with Positive Thinking

Written By Raquel Nixon, Contributing Writer 12/31/2020 You have probably heard of the term “affirmations.” Especially as we are on the cusp of a new year, many healers and helpers are encouraging us to create intentions, affirmations, and mantras for the new year. But what exactly are affirmations? The idea of affirmations is based onContinue reading “Affirmations: How to Hack Your Brain with Positive Thinking”