Feeling vs Looking Beautiful: Fashion, Perception, and Self-Esteem

Written by Lauren Abrams, Contributing Writer Beauty as an industry can be a double-edged sword. As it turns out, feeling beautiful or being perceived as beautiful is connected to things like job satisfaction and overall happiness. When we feel beautiful and confident, and others perceive us as beautiful and confident, we are judged as “qualitativelyContinue reading “Feeling vs Looking Beautiful: Fashion, Perception, and Self-Esteem”

Visualization

Visualization is a powerful practice that can be used in meditation. Visualization is seeing a picture in your mind’s eye and focusing on it. Like retraining your thinking and your self-talk, intentional visualization helps you rebuild your belief system. For those of us who get stuck in maladaptive thinking patterns and sabotaging self-talk, intentional visualizationContinue reading “Visualization”