Valentine’s Day: How to Avoid the Stress by Loving on Yourself

Written by Miracle Hawkins, Contributing Writer 2/12/2021 Valentine’s Day is a favorite holiday for many people, as it is a designated day to express our love and appreciation for the relationships we have. Valentine’s Day normally consists of going on romantic dates, giving gifts, flowers, and spending quality time with our loved ones. However, thisContinue reading “Valentine’s Day: How to Avoid the Stress by Loving on Yourself”

Let Me Help You! Effective Strategies for Coping with Stress & Anxiety

Written By Miracle Hawkins, Contributing Writer 1/16/2021 Stigma surrounding mental illness is slowly being dismantled and conversations surrounding mental health are becoming less taboo and more mainstream. Coping strategies and self-care have always been very popular concepts in the therapy and counseling world. Today, these concepts are being promoted more often and not just duringContinue reading “Let Me Help You! Effective Strategies for Coping with Stress & Anxiety”

I Think I have Burnout!! Now What??

Written by Raquel Nixon, Contributing Writer 1/7/2021 In this day and age, we see productivity as the bare minimum. Whether it is work or school or another sort of extracurricular commitment, it always seems as though we are expected to put everything first at the same time. And if we do not give 110% thenContinue reading “I Think I have Burnout!! Now What??”

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