Consistently Coping: How a Nighttime Routine Can Decrease Stress

Written By Miracle Hawkins, Contributing Writer 2/6/21 “Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health” (Therapist Aid, 2020). Self-care has always been important, but is now even more necessary in the unprecedented times we areContinue reading “Consistently Coping: How a Nighttime Routine Can Decrease Stress”

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