Feeling Burnout? Trace Your Steps and See Why

Written By Miracle Hawkins, Contributing Writer 3/26/21 As children, parental expectations play a major role in how we perform in school, on a sports team, or in a club or organization. When we grow older and begin to understand the ways of the world, we realize that our parent’s expectations were actually social expectations derivedContinue reading “Feeling Burnout? Trace Your Steps and See Why”

COVID Vaccine: How to Handle the Stress

Written By Raquel Nixon, Contributing Writer 2/18/21 It is no doubt that this past year has been difficult and unpredictable. And even with the promises of the vaccine, there is no telling how long it will take for things to go back to “normal”. Along with the stress surrounding the effects of the pandemic, thereContinue reading “COVID Vaccine: How to Handle the Stress”

Money Makes Me Nervous: Tips on Getting Financially Fit

Written By Raquel Nixon, Contributing Writer 2/9/21 About 85% of American’s have admitted to feeling some sort of financial anxiety (1). Financial anxiety can have drastic effects on a person’s health and well-being. It’s a common misconception that financial stability and freedom depend on how much money you make. While that may be true to aContinue reading “Money Makes Me Nervous: Tips on Getting Financially Fit”

Help! I’m Quarantined With Toxicity

Written By Mili Dhru, Contributing Writer 2/9/21 With COVID-19 cases rapidly up surging and quarantine becoming part of the “new normal”, we have all collectively begun spending more time indoors. For some, this has proven beneficial–rediscovering the peace of solitude or establishing a deeper relationship with family and loved ones. For others, however, especially thoseContinue reading “Help! I’m Quarantined With Toxicity”

The Thing You Want to Leave in 2020: Hyper-productivity

Written By Mili Dhru, Contributing Writer 1/20/2021 It is hard to imagine a world before 2020 — a time time when the concept of social distancing was practically unheard of and wearing face masks in public spaces would provoke an exchange of suspicious glances from passersby. When word of the pandemic first started making internationalContinue reading “The Thing You Want to Leave in 2020: Hyper-productivity”

Let Me Help You! Effective Strategies for Coping with Stress & Anxiety

Written By Miracle Hawkins, Contributing Writer 1/16/2021 Stigma surrounding mental illness is slowly being dismantled and conversations surrounding mental health are becoming less taboo and more mainstream. Coping strategies and self-care have always been very popular concepts in the therapy and counseling world. Today, these concepts are being promoted more often and not just duringContinue reading “Let Me Help You! Effective Strategies for Coping with Stress & Anxiety”

Depression: Making a Monumental Climb Among College Students

Written By Mili Dhru, Contributing Writer 1/14/21 College students are one of the most susceptible groups of people to suffer from depression; studies performed by organizations such as the American Psychological Association and American College Health Association show that roughly 35% of college students have reported feeling “so depressed that it was difficult to function”Continue reading “Depression: Making a Monumental Climb Among College Students”

Is This Really Happening? Entering the Job Market During a Pandemic

Written by Madalyn Brown, Contributing Writer 1/12/2021 Unfortunately, the workplace is competitive regardless of the field, and that was before a global pandemic.  But for many of us undergraduate students, living during an unprecedented pandemic, we aren’t completely sure how this will affect our ability to find jobs that suit us well.   Additionally, thereContinue reading “Is This Really Happening? Entering the Job Market During a Pandemic”

I Think I have Burnout!! Now What??

Written by Raquel Nixon, Contributing Writer 1/7/2021 In this day and age, we see productivity as the bare minimum. Whether it is work or school or another sort of extracurricular commitment, it always seems as though we are expected to put everything first at the same time. And if we do not give 110% thenContinue reading “I Think I have Burnout!! Now What??”

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