Self-Care for Depression

Every step you take, no matter how small you think it is, brings you that much closer to feeling good again. This check-list may help you get back on track! Check off each day you get the healthy item completed.

Thought Log

In cognitive behavioral therapy, a useful technique is writing out your thoughts and feelings. Use the spaces below to write out your experiences. I encourage you to be honest and practice non-judgement as your write.

Decision Making & Values

When making decisions, it can be difficult to find the balance between listening to our feelings versus logic. If we can get clear about our values, we can choose the options that align with those values.

Anxiety Triggers

It is very important to understand your triggers when experiencing anxiety. Take some time daily to write down the people, places, and things that seem to trigger your anxious feelings.

Financial Planning

Money can be a source of stress for many people. Using a financial planning worksheet may help you get clear about your money and sitting with the thoughts and feelings may help decrease stress.